HOW
TO DEVELOP VAGINAL MUSCLES AND
TO ACQUIRE SEXUAL AND OTHER SKILLS.
1. DANGERS
ARISING IN DEVELOPMENT
OF VAGINAL MUSCLES
2. METHODS
OF DEVELOPMENT
OF VAGINAL MUSCLES
3. HOW TO DEVELOP VAGINAL MUSCLES AND TO
ACQUIRE SEXUAL AND OTHER SKILLS
4. TO THE BUSINESSMAN (OWNER) ABOUT
DEVELOPMENT OF VAGINAL MUSCLES.
Restoration
of natural physiological functioning of vaginal and the adjoining muscles
at sexual intercourse, conception, pregnancy and childbirth is a basis
of training.The purpose of lessons
is to give instructions on operating the patented training device and
correctly make exercises on development of muscles of love thus making
it possible to acquire sexual and other useful skills.
Now the following kinds of training are carried out by me in fitness-studio
of vumbuilding:
1.Initial course:
6 hour lessons on the whole - two 3 hour lessons or
three 2 
hour
lessons.. The Complex of exercises will be sufficient for development
of vaginal muscles up to the necessary level. One - twodays will be sufficient
for interested persons and visitors to pass the whole course.
2. The elite level
is the same as mentioned in item 1, but it is done individually
.
Exercises with special training devices will help in getting elite sexual
skills.
3. Full course (items 1 +
2) takes at least 12 hour lessons.
4.Physiological
preparation for childbirth, before conception or at an
early stage of pregnancy by means of training devices.
5. Additional lessons can be provided if better results are to be attained
in any exercises.
6.
Training of instructors for initial course of imbuilding: takes
at least 10 hour lessons. Preparation of instructors differs 
from
usual training. They analyze all possible mistakes of training process,
variants of the assistance if any exercise is done incorrectly. For example,
if internal chamber of EP is pushed out, all possible reasons are analyzed.
If shooting fails, all variants of the help are chosen, etc.
Some women become instructors not only to teach the course, etc.,
but also to have an opportunity to train daughters, or girlfriends, acquaintance.
Some people study just to know more. Thus, they
have an access to the latest author's know-how. After training I keep
in touch with the instructor, inform them about news, innovations, share
experience, render assistance in solving of the arising questions and
problems. 
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7. Supplementing belly dance with eastern technique of vaginal
muscles work i.e. involving vaginal muscles into process of belly
dance performance, and application of this technique during sexual intercourse.
One should master belly dance before, we don't instruct on belly dance
here. Duration of lessons is defined individually. The fitness - studio
is equipped with all kinds of training devices,including stationary ones.
DURING LESSONS ON VUMBUILDING WE GIVE INSTRUCTIONS ON THE FOLLOWING
EXERCISES:
1. On management of muscles
2. For "swelling" of muscles
3. To achieve 1-2 vaginal orgasms
4. The same, but multiple orgasms
5. Managing one's own orgasms
6. The same, but partner's orgasms
7. To attain maximum pleasure for oneself
8. The same, but to the partner
9. To find one's vaginal erogenous points
10. The same, but development of them
11. To attain a good blood circulation "down"
12. To consolidate a sphincter urethrae
13. To attain orgasm from muscles operation
14. To be prepared for childbirth
15. To naturally reduce the size of vagina
16. To make safe sexual intercourse
17. To make contact between neck and glans penis
18. To stimulate uterus muscular contraction
19. For wave-like compression of muscles
20. To provide a narrow entry
21. To master various vaginal skills
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All
questions on training should be asked only by phone 8-905-532-04-25
or +7(095) 456-24-58 here you can
leave your message on the answering machine, from
21.00 till 23.00 Moscow time you can speak in English.
E-mail sexel@yandex.ru -
all other would be mine addresses do not belong to me.
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